Personal trainers:
- help clients set challenging goals
- provide tailored exercise regimes while running a group activity
- model correct technique, behaviour and attitude
- inspire, encourage, motivate using both gentle and assertive attitudes
- occasionally reprimand, but predominantly make clients accountable
- use a variety of exercises, skills, drills and techniques to achieve overall objectives
- gradually increase the difficulty of the exercises
- keep records of progress
- can perform exercises alongside the client
- ‘spot’ for risky or intimidating exercises
- have a range of equipment and resources to suit all abilities
- run exercises in formal and informal settings, inside, outside
- can’t do the exercise for the client
- do a great job when their clients feel like they did it themselves
- thank clients at the end of the session and inform them of the next class’s activities
- enable clients to continue exercising without their help, but continue to add value when clients come to a session
Are there any elements of the the personal training profession teachers can imitate, steal or reappropriate?